There is a lot of trouble in the human body if any disease occurs. How he takes care of his body depends entirely on the same person. The habits of the person are the cause of his deteriorating health. Similar kidney disease is very dangerous. Today we're going to tell you about some habits that cause appendicitis. If you are involved in these habits, change immediately.

overuse of salt
People who consume an overdose of salt are at risk of kidney failure as salt aggravates sodium kidney problems. There are many other disadvantages of salt that can cause hypertension problems.

Excess intake of coffee
Caffeine present in coffee can damage the kidneys. This is why doctors recommend drinking only one or two coffees a day. It contains some elements that directly affect the kidneys.

Stopping urine for a long time
Sometimes many people stop urinating while working or for some other reason, which can be very dangerous for the kidneys. This can lead to a serious problem not only with kidney stones but also UTI. Hence, the urine should not be stopped for long.

not sleep out
If a person sleeps less, his kidney failure increases his chances. 7 to 8 hours of sleep is a must every day. With the increasing use of mobile and TV, young people today are rarely able to sleep. That's why people are facing kidney problems at a very young age.

drinking less water
Drinking less water is the biggest cause of kidney stones. Experts believe that people who do not drink eight to ten glasses of water a day are more sussed by kidney stones. When uric acid does not have enough water to dilute a component of urine, the urine becomes more acidic. Excessive acidic environment in the urine can lead to kidney stones.

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