Aishwarya Rai looks very fit and beautiful, even at the age of 49. Ash also takes care of her beauty through her diet. Know the fitness secret and diet plan of Aishwarya Rai.
Aishwarya Rai Diet: Bollywood actress Aishwarya Rai is still millions' heartbeat. Even at the age of 49, Ash maintains a healthy level of fitness. People are obsessed with Aishwarya Rai's beauty. People are amazed at Ash's beauty when she walks in front of them. Ash maintains herself through diet and yoga, whereas Aishwarya Rai dislikes gym workouts. Aishwarya stays fit by following a healthy diet.
Aishwarya Rai Diet: Bollywood actress Aishwarya Rai is still the heartbeat of millions. Ash maintains a healthy level of fitness at the age of 49. People have been entranced by Aishwarya Rai's beauty. When Ash walks in front of them, everyone is taken aback by her beauty. Aishwarya Rai dislikes gym workouts, while Ash maintains herself through diet and yoga. Aishwarya maintains her fitness by eating a healthy diet.
Lunch: Ash eats very normal food for lunch, such as boiled vegetables, pulses, roti, and salad.
Dinner: At the same time, Aishwarya prefers light meals for dinner. Salads, boiled vegetables, and grains are examples. Aishwarya also eats her dinner at a reasonable hour.
Avoid these foods: Aishwarya Rai avoids fast food, deep-fried foods, and junk food. This type of eating increases fat in the body and has a negative impact on the digestive system.
They also have an impact on your beauty. Aishwarya prefers small meals and does not consume a large amount of food at one time. By following a healthy diet, the body receives all of the nutrients from the food. The food is well digested, and the hunger is minimal.
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