In a world where health-conscious individuals are constantly seeking innovative ways to incorporate more protein into their diets, celebrity nutritionist Sarah Miller has unveiled a delectable solution – Rajma Galouti Cutlets. These flavorful and nutritious cutlets are an enticing option for those looking to maintain a high-protein regimen while savoring mouthwatering flavors.

Rajma Galouti Cutlets are a modern adaptation of the traditional galouti kebabs, originally made with minced meat. However, Miller's recipe ingeniously swaps the meat with rajma (kidney beans), making it an ideal choice for vegetarians and individuals seeking plant-based protein sources.

Miller, renowned for her expertise in crafting diet plans that are both healthful and delicious, shared the recipe in an exclusive interview. "Protein is an essential component of a balanced diet," she emphasized. "But it doesn't have to be boring or bland. These Rajma Galouti Cutlets are a delightful way to boost your protein intake without sacrificing on taste."

Recipe: Rajma Galouti Cutlets

Ingredients:

• 1 cup boiled rajma (kidney beans), mashed
• 1 medium-sized potato, boiled and mashed
• 1 onion, finely chopped
• 2-3 green chilies, finely chopped
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon cumin powder
• Salt to taste
• 2 tablespoons breadcrumbs
• 2 tablespoons chopped coriander leaves
• 1 tablespoon oil for cooking

Instructions:

1. In a mixing bowl, combine the mashed rajma and potato.
2. Heat a small amount of oil in a pan and sauté the chopped onion until translucent.
3. Add the ginger-garlic paste and green chilies to the pan. Sauté for another minute.
4. Mix in the red chili powder, garam masala, cumin powder, and salt. Cook for a minute until the spices release their aroma.
5. Add the spiced onion mixture to the rajma-potato mix and combine well.
6. Incorporate the breadcrumbs and chopped coriander leaves to the mixture. Mix until everything is well combined.
7. Shape the mixture into small round cutlets or patties.
8. Heat a non-stick pan and lightly grease it with oil.
9. Cook the cutlets on medium heat until they turn golden brown on both sides.
10. Serve the Rajma Galouti Cutlets hot with mint chutney and salad.

Celebrity nutritionist Sarah Miller highlighted the versatility of the recipe. "These cutlets can be enjoyed as a snack, a side dish, or even as a main course," she said. "Plus, they're freezer-friendly, making them a convenient option for busy individuals." With Rajma Galouti Cutlets, Sarah Miller continues to prove that health-conscious eating need not be a compromise on taste. Her inventive approach to incorporating protein-rich ingredients into flavorful recipes showcases how enjoyable and satisfying a high-protein diet can truly be.

Goa Govt Joins CSC eGovernance for Rural Service Delivery

Delhi Legislative Assembly 2-Day Session Begins today

Honor Confirms Return to Indian Market, Madhav Sheth Teases Imminent Launch of Honor Smartphones