Are your kids giving the cold shoulder to nutritious vegetables? Fear not! Bottle gourd dosa is here to the rescue. In this article, we'll explore how to create a mouthwatering dosa that's not only packed with vitamins but also a hit with the little ones.

Why Bottle Gourd?

The Veggie that Vanquishes Nutrient Neglect

Bottle gourd, also known as "Lauki" or "Sorakkai," is a powerhouse of nutrients. Its mild flavor and high water content make it an ideal ingredient to sneak into your child's diet.

Benefits of Bottle Gourd

1. Nutrient-Rich Goodness

Bottle gourd is brimming with vitamins like vitamin C, B-complex, and minerals such as calcium and magnesium.

2. Hydration Hero

With its high water content (over 90%), bottle gourd keeps your child well-hydrated.

3. Weight Management

This low-calorie vegetable aids in weight management and digestion.

4. Heart-Healthy

It helps in reducing cholesterol levels, promoting heart health.

The Magic of Bottle Gourd Dosa

A Kid-Friendly Twist

Our bottle gourd dosa is designed to entice even the pickiest eaters. Its mild taste and appealing texture make it a hit among children.

Getting Creative with Veggies

You can sneak in other veggies like carrots or spinach for an added nutritional boost.

Ingredients You'll Need

For the Dosa Batter:

• 1 cup rice
• 1/2 cup urad dal (black gram lentils)
• 1/2 cup grated bottle gourd
• A pinch of fenugreek seeds
• Salt to taste
• Water, as needed

For the Filling (Optional):

• Finely chopped vegetables of your choice (carrots, capsicum, onions, etc.)
• Grated cheese (for an extra treat)

Step-by-Step Preparation

1. Soak the Rice and Dal:

• Wash the rice and dal thoroughly.
• Soak them together in water for about 4-6 hours.

2. Blend to Perfection:

• Drain the soaked rice and dal.
• Blend them into a smooth batter using minimal water.

3. Add the Bottle Gourd:

• Grate the bottle gourd and add it to the batter.
• Mix well to combine.

4. Ferment the Batter:

• Add a pinch of fenugreek seeds and salt to the batter.
• Allow it to ferment overnight or for at least 8 hours.

5. Prepare the Dosa:

• Heat a non-stick skillet or dosa pan.
• Pour a ladleful of batter and spread it in a circular motion.
• Add the optional vegetable filling and grated cheese if desired.

6. Cook to Crispy Perfection:

• Drizzle some oil around the dosa.
• Cook until it turns golden brown and crisp.

Serve with Love

Bottle Gourd Dosa Delight

Garnish the dosa with a dollop of butter or chutney and watch your children gobble up their nutritious meal with delight.

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