As soon as summers come, they feel like eating cold and drinking cold and in order to get relief in the summer season, people often start drinking cold water from the fridge. However, this water can be very harmful to health. Yes, in the summer many people drink the water of the refrigerator or water cooler to hydrate themselves adequately. However, perhaps they don't know that cold water can harm our health in the long run. Today we are going to tell you the harm of drinking cold water.
Affects digestion - If we drink cold water, the body has to work very hard to digest the food. Yes, because cold water shrinks the stomach, making it difficult to digest it after eating. Yes and moreover, according to a 2012 study published by the National Library of Medicine, drinking cold water with food impairs the body's ability to pass food through the oesophagus, and the pain related to this medical condition is called achalasia.
Not good after workout - If you go to a workout session then you should not drink cold water after the workout. This is because at that time your body is already warm and drinking cold water can affect your health. Doing so can cause chronic pain in the stomach.
Reduce heart rate - Drinking cold water can reduce the heart rate of the body. In fact, once you drink cold water, it stimulates the vagus nerve which controls the involutive work of the body. Since the vagus nerve is affected by the low temperature of the water, the heart rate slows down due to this.
Constipation- Drinking cold water shrinks the intestines and freezes food. In such a situation, constipation becomes and is one of the major causes of constipation, all of this is due to cold water.
Fat breakdown- It is advisable not to drink cold water immediately after a meal, as the coolness of the water makes the food solid.
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