Learn the benefits of cold milk for health and beauty.

Aug 25 2019 01:28 PM
Learn the benefits of cold milk for health and beauty.

Drinking milk helps to get a good sleep and is an effective natural remedy for colds. But you won't be aware of the benefits of cold milk. While drinking cold milk provides instant relief from acidity, applying it can make your skin soft and soft. Know some of the benefits of cold milk. Today we are going to tell you about cold milk.

Relief from acidity
Drinking cold milk is very beneficial to avoid stomach irritation during acidity. Milk contains lactic acid which soothes the stomach acidity. In addition, high amounts of calcium in it prevent acid formation and absorb excess acid. Two teaspoons of Isabgol mixed with cold milk and drink after eating. This will not lead to acidity.

Helps indigestion
Cold milk contains air-to-air substances, which help indigestion. It also cleans the fat stored inside the food pipe. If you want to use milk to improve digestion, add ginger or black pepper.

Natural Face Cleanser
Lactic acid elements present in milk exfoliate the skin. It improves blood circulation and removes excess oil from the skin.

How to use

Dip the cotton in cold milk. Clean your face and leave it for five minutes. Wash with cold water.

Clean your face with cold milk every day in a similar manner.

Also, add cooked papaya to cold milk and make a paste. Apply this paste on your face. This leads to the death of cells.

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