Consume these foods to get rid of the pimples pimples

Feb 07 2019 11:10 PM
Consume these foods to get rid of the pimples pimples

Acne or pimples is one of the most common problem that occurs when oil and dead skin cells clog up your pores. There are different factors which can give rise to this problem. Thankfully, there are different methods which can be adopted to get rid of it. Adding few foods in the diet is an effective way to avoid it. We bring you some food which you can include in your diet to get rid of pimple problems.

1. Turmeric helps in curing acne as it fights inflammation and brightens the appearance of the skin. It also acts as a natural remedy against internal bacteria and toxins that lead to acne.

2. Add green veggies like spinach in your daily diet to get rid of acne because it is rich in Vitamin A that acts as an anti-acne agent. It also helps cleanse bacteria and toxins from the digestive tract and blood stream.

3. Eat lots of carrots daily because they are rich in Vitamin A in the form of beta-carotene that work against acne.

4. Salmon contains high amount of omega 3 fats, protein that helps in getting rid of acne and boosts collagen in the skin. It also help fight inflammation.   

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