We all know egg is one of the most healthy food which deliveres many health benfits. Now, according to a study, Eggs  can have a beneficial effect on the blood metabolite profile that is related to a lower risk of Type-2 diabetes. 

As per the findings of the research shows the blood samples of men who ate more eggs included certain lipid molecules that positively correlated with the blood profile of men who remained free of Type-2 diabetes. 

 lead author Stefania Noerman from the University of Eastern Finland said that the study explored potential compounds that could explain this association using non-targeted metabolomics, a technique that enables a broad profiling of chemicals in a sample.

For the study, published in Molecular Nutrition and Food Research suggested some plausible mechanisms which could at least partly explain the inverse association between egg intake and the previously observed lower risk of developing Type-2 diabetes. In addition, the researchers identified several biochemical compounds in blood that predicted a higher risk of developing Type-2 diabetes, including the amino acid tyrosine.