The oil used in food has a profound effect on our health because it is only by its use that we are able to consume vitamin E in food, apart from this, many diseases can be avoided by using the right oil in food, so today we are going to share with you some special tips with the help of which you can choose the right cooking oil.
Read the label carefully when you buy cooking oil for yourself. Often, cooking oil contains saturated fat. Buy such cooking oil, in which the amount of saturated fat is up to 20 percent. The presence of Moufa Fats (MUFA) and Pufa Fats (PUFA) in the oil is considered healthy because both of them work to increase the level of good cholesterol. Unlike, saturated fats and trans-fats increase bad cholesterol levels. As bad cholesterol can cause a heart attack. Therefore, buy a cooking oil that contains monounsaturated fats and reduces the risk of cardiovascular diseases. At the same time, such oils, which contain polyunsaturated fats, should be avoided.
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Which oil is best for Indian cuisine:
Such oil should be used for Indian cooking. Those whose smoking point is high. Actually, oils with high smoke point do not burn on high heat even lately nor do they stink. Sunflower oil, soybean oil, canola oil, and sesame oil are high smoke point oils. Whereas, oils like olive oil are low or medium smoke point oil.
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If you want to make deep-fried or gravy vegetables. So use an oil that has a high smoke point such as mustard oil. Whereas, use low-smoke point oil such as olive oil for cooking in steam and mixing in salads.
