Eating coriander has great health benefits. Although it is commonly used in Indian kitchens, coriander is very beneficial for health. In fact, many dieticians recommend drinking coriander water, and this water has many health benefits. Soak 1 teaspoon of coriander seeds in 1 cup of drinking water at night to make this water. Test this water in the morning. Now, after that, you can drink this water. So, let us know today the benefits of drinking coriander Water.
To increase immunity- Coriander is known to increase your immunity level as antioxidants present in vegetable help in reducing free radicals in the body. In fact, drinking can help fight many diseases.
Strengthens your hair- Coriander is known to be rich in vitamins like Vitamin K, C and A. At the same time, it is necessary to strengthen and grow hair faster. Drinking coriander water in the morning can reduce your hair loss and breakage. You can also apply coriander as an oil or hair mask.
Helps in weight loss- Coriander has some digestive properties. Drinking coriander water in the morning improves digestion and speeds up metabolism. This can help you in your weight loss process.
Reduces pigmentation and acne- coriander is rich in iron. It also has anti-fungal and antibacterial properties. Drinking coriander water in the morning keeps the skin glowing and soft.
Get rid of cholesterol- According to research, if you have high cholesterol, you can consume coriander seed water.
To control diabetes- You can drink coriander water to control diabetes.