These habits reduce ability to fight viruses, quit today

The omicron variant of corona infection is spreading rapidly around the world. It is also creating havoc in India. Let me tell you that the number of people infected with omicron in India has crossed 1,700. It is advisable to wear masks, clean hands from time to time and social distancing to avoid corona. However, apart from all three, the immune system will also help fight the virus. You can also make yourself strong from within by strengthening your immune system if you wish. Today we are going to tell you about things that weaken your immunity.

Consumption of very few fruits and vegetables- Consuming fruits and vegetables can help the body create the white blood cells required to fight infections. Fresh fruits and vegetables are rich in many nutrients such as zinc, beta-carotene, vitamins A, C, and E, which are very important for health. In addition, consuming plant-based food also helps in increasing immunity. Consume them as much as you can because of this.

Sleep- Not getting enough sleep increases your chances of getting caught by the virus. Once you are exposed to the virus, it may take a long time to recover. Because of this, if you want to avoid this infection, then get enough sleep because if you do not do this then your immunity becomes weak. Take at least 7-8 hours of deep sleep every day.

Smoking- Smoking cigarettes, chewing tobacco or taking nicotine from any other source can weaken the body's ability to fight germs. Eating them weakens immunity, so stay away from them as much as possible.

High Fat Diet- Oils present in high-fat diets can hinder the formation of germ-fighting white blood cells. These can disturb the balance of bacteria in your intestine, which help in immunity response.
 
Vitamin D- Strong bones and healthy cells require vitamin D and that vitamin D also helps boost your immune system.

Anxiety- Stress and anxiety can weaken your immunity in at least 30 minutes.

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