Eat these foods if omicron symptoms appear
Eat these foods if omicron symptoms appear

The Omicron variant in the country has created fear among the people. Due to this, the number of infected people has increased very fast in the last few weeks. 1.17 lakh corona positive cases have been reported in India in the last 24 hours. The number of people infected with omicron has also crossed 3,000. Health experts, on the other hand, say vaccination is the best way to reduce the symptoms of omicrons. However, omicron is also affecting vaccinated people. In such cases, symptoms may be somewhat lighter in vaccinators than in those who have not been vaccinated.

In fact, if someone is infected with omicrons, he does not understand which food to consume, especially when they are not hungry. Because loss of appetite is also a symptom of omicron. Dr Singh, director of the Institute for Autoimmune and Rheumatic Diseases at St. Joseph's Health recently and writer of the Immunity Strong Book. Robert G. Lahita also known as Dr Bob, says, "People who are infected with omicrons, deltas, or influenza are starved. Omicron causes a lot of pain in the throat, it seems as if the throat is damaged and there is something pricking in it. Even drinking a liquid causes sore throat." It has been said that it would be best to consume curd if infected with omicrons.

Curd is very soft and cool to eat, which will feel good in the throat. It is rich in protein, due to which hunger will also be less. Apart from this, if you want, you can also eat 1 banana by cutting it for potassium. But keep in mind that the pieces of banana should be small, otherwise there may be trouble in swallowing. Another easy meal to take during this time to soothe and nourish the throat is soup or broth. Actually, Dr According to Bob, soup or broth contains a lot of electrolytes, which would be good to consume.

If you are more hungry you can add vegetables to the soup, which will give the body more nutrients that will help fight infection. On the other hand, Dr Bob also says that consuming leafy or crossed vegetables can greatly benefit the omicron infected people. For this, you can consume spinach, mustard, cabbage, cauliflower (mashed), fenugreek vegetables etc. You can also consume protein shakes.

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