Arthritis is a condition accompanied by inflammation in the joints that causes stiffness and pain. While medications are available to treat this condition, here are natural ways to ease the pain at home. Consult your doctor, however, before trying these:

Ginger and turmeric tea These anti-inflammatories are known for their arthritis healing properties. Turmeric is rich in curcumin, which is a powerful antioxidant and helps in the healing of rheumatoid arthritis. Ginger, on the other hand, helps alleviate pain by improving blood circulation. Add half a teaspoon each of ground ginger and turmeric to two cups of boiled water. Let this mix simmer for about 10-15 minutes. Strain and add honey to taste. Drink this twice daily.

Hot and cold compresses Warm shower in the morning helps ease stiffness in your joints. At night, you can use heating pads or hot packs for about an hour to keep your joints loose. Cold compresses also help in relieving joint pain. Wrap an ice pack in a cloth and apply it to painful joints for quick relief.

Epsom salt bath Magnesium and sulphate, the main components of Epsom salt, have unique healing properties. Magnesium helps in the functioning of muscles and nerves. When provided with sufficient magnesium, the body can combat inflammation, which in turn leads to lessening of swelling in your joints. Add one cup of this salt to your bath every day. You can also soak your sore joints in it for about 15 minutes.

Peppermint and eucalyptus oils The cooling effect of peppermint and eucalyptus provides temporary relief by creating a soothing sensation. Mix together 5-10 drops of eucalyptus and peppermint oils and one-two tablespoons of olive oil to dilute the essential oils. Store this blend in a glass bottle away from direct sunlight and rub into your joints.

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Apple cider vinegar It is rich in calcium, magnesium, potassium and phosphorus, which help combat arthritis pain. It also helps clear the build-up of toxins in your joints and muscles. Add one teaspoon of apple cider vinegar and half a teaspoon of honey to one cup of warm water. Drink this daily on an empty stomach for better results.

Heat enhances circulation, while cold is best for acute pain

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