As the scorching summer sun beats down, it's crucial to stay cool and hydrated. Instead of reaching for sugary colas and ice creams, consider these refreshing drinks that are perfect on an empty stomach to beat the heat and keep your body feeling cool and hydrated.

1. Coconut Water
Coconut water is a natural hydrator packed with electrolytes and minerals, making it perfect for quenching thirst and keeping cool. You can also try watermelon or orange juice (freshly squeezed without water) with a teaspoon of soaked chia seeds, chilled in the refrigerator for half an hour.

2. Lemon Water with Chia Seeds
Soak a teaspoon of chia seeds in a quarter glass of water overnight. The next morning, squeeze the juice of one lemon into the glass, add 150 ml of water, and enjoy. Chia seeds are known for their cooling properties and help in keeping the body hydrated and the digestive system healthy.

3. Cucumber Juice
Prepare cold-pressed cucumber juice and add a few chopped mint leaves, a pinch of chaat masala or kala namak, and a teaspoon of grated raw mango. Cucumber is incredibly hydrating and gentle on the stomach, making it an ideal choice for hot summer days.

4. Plain Water
Water is essential, especially during the summer months. Start your day by drinking two glasses of water to rehydrate your body after sleep and keep yourself refreshed throughout the day.

5. Yoghurt
Half a cup of yogurt mixed with a small piece of grated ginger, a pinch of raw turmeric, and pepper, stored in the refrigerator overnight. Consuming this in the morning provides lactobacilli, which helps maintain a healthy gut flora balance, crucial for digestive health during the summer.

Stay Cool and Hydrated All Summer Long - Choosing the right beverages can make a significant difference in how you feel during the hot summer days. These drinks not only cool your body but also provide essential nutrients and hydration, helping you to stay healthy and energized.

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