Many measures are adopted to lose weight, but due to these, many other health problems start, so one should always be careful while losing weight that it does not affect health. So today we are going to share with you a special diet plan to lose weight, which is also known as Golon Diet, so what is the delay, let us know about it.
While serving food at the table, you will take care of these things, never be embarrassed
Your appetite, weight and metabolism are managed by keeping insulin and blood circulation fine in this diet. In simple words, when insulin is not working to give energy to your cells, then sugar remains in your blood and due to this, extra fat is collected in the body. Under this diet, the emphasis is on keeping blood sugar and insulin levels right. In this way you will be able to use the energy of the body properly.
Keep these things in mind if your fasting amid lokcdown
You should include protein, carbs, healthy fats and vegetables etc. under the Golon diet. You should avoid eating packet food, sugar, other sweet things, processed food. Include different varieties of chicken, sea food, dairy, nuts, seeds, eggs, lentils, green beans, and easily available green vegetables. You can also make potatoes, leafy greens for starch, and a fruit every day as part of your diet. Golon diet is a mixture of different foods. This includes meats, vegetables and fruits that are easily mixed. Under this diet, you have to take a combo of protein, carbs, fat. You have to make a diet that will keep your sugar stable and soothe your hunger too. For example, you can eat two eggs (two units of protein), one toast (one unit of carb), butter (one unit of fat) and one seasonal fruit (another unit of carb) in the morning for breakfast. So by eating healthy in this way, you can lose weight.
