Fasting for 9 days of Navratri is going to start, lock down has also started, in such a situation, it is important for you to take care of everything from fasting to dinner, that is why today we have brought some special tips for you By following this, you can make both kitchen cooking and fasting enjoyable, so what is the delay, let us know about them ……………

- During Navratri, women eat the maximum amount of Makhana. By the way, Makhana Namkeen also comes in the market, but it would be better that you make Makhane Namkeen or Makhane Kheer, Khichdi at home and keep in mind that you should eat it only by dry roasting the Makhane or else the food will be heavy.

- Keep in mind the special things while kneading Singhada flour as it can also spoil the taste of your food. When kneading the dough, add a spoon of oil and add water slowly, knead it and do not knead it loosely, even if you make the whole wheat flour or pakoras or tikkis, it will break. In Navratri, you can add Makhane to the water made of water chestnut flour to make it more healthy. Soak the Makhane in water and then you knead it with flour. This will not only increase the taste of puri but will also make it healthy.

- God is also offered milk as an offering and takes it as a Prasad. In Navratri, if you drink honey instead of sugar in milk and drink milk without cream, then it will be more healthy.

There are many things in which peanuts are used, ranging from snacks eaten in Navratri to tikkisnax. While cooking, you should take care that do not fry peanuts in oil, if you use it only in dry roast, then you will be able to make more healthy food.

- Often women get constipation problems in Navratri. Constipation is also caused by eating habits, so if you use gourd instead of potato, then the fiber present in the gourd should keep you healthy and also keep away from the problem of constipation.

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