It cannot be imagined to eat without salt because it is salt that gives flavor and if it is not named then the food does not become tasty. Every person in the world eats salt, but the only difference is that some eat less. There are many types of salt and more salt can harm us. Today we are going to tell you which salt is beneficial for your health.

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Table salt or plain salt - This salt has the highest amount of sodium and table salt also contains iodine in sufficient quantity, which increases the immunity of our body. This salt is beneficial only if it is consumed in limited quantity.

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Rock salt - It is also known as fasting salt. This salt is prepared without refine and the amount of calcium, potassium and magnesium in it is much higher than that of plain salt.

Black salt - Eating black salt gets rid of problems like constipation, indigestion, stomach ache, dizziness, vomiting and nervousness, so it is considered very beneficial to consume it.

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Low-sodium salt - This salt is also called potassium salt in the market, although it also contains sodium and potassium chloride, just like plain salt. People who have blood pressure problems should take low sodium salt.

Sea Salt - This salt is made through evaporation and is not as salty as plain salt. The intake of C salt should be eaten during problems like flatulence, stress, bloating, intestinal gas and constipation.

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