In today's time, many people are troubled by back pain. In such a situation, if you are also troubled by back pain, then we are going to tell you some measures that can come in handy for you.

Home Remedies for Back Pain-

* If you have back pain, then you mix camphor in coconut oil and boil it for 5 minutes and massage it on the waist before going to bed twice a week after cooling down, then you can get rid of the back pain.

* If there is back pain then you can take a bath in a bucket of lukewarm water or a few drops of eucalyptus oil in a little warm water, the pain can be relieved. 

* If you put a cushion near the waist while watching TV or keep a bag of warm water, you can avoid back pain.

* If you have back pain often, massage the back with mustard oil 1 hour before you take a bath. After that, take a bath with lukewarm water.

* If you drink turmeric and honey in a glass of warm milk, you can get rid of back pain as well as body ache and cold. 

* Drinking ginger tea does not cause back pain.

* If you get a massage on the waist with herbal oil, you may get relief sooner.

* If you fill hot rice in a pot and bake the waist with it, you can get relief from the back pain.

What not to eat when you have back pain- 

vegetable oil - sunflower, mixed vegetable oil and corn oil, etc.

All processed foods - jam, jelly, ready-to-eat food etc.

Foods with saturated fats and trans fats - packaged snacks, burgers, pizzas, French fries, etc.

Full Fat Dairy Products.

Chinese.

Alcohol.

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