In the summer season, eating anything outside causes stomach upset quickly. In such a situation, eating anything can cause vomiting, diarrhea, headache, stomach problems etc. Apart from this, if you do not take care of food and drink in summer, then you can also get typhoid. In such a situation, avoid eating anything, especially stay away from things found on the cart outside. Include nutritious things in the diet and eat fresh foods and home cooked food. During the summer, you should stay away from the consumption of these things.
What should be avoided during summer:-
Spices :-
Many people like to eat very oily-spicy food. Spicy food is harmful to health in summer. This worsens the digestion process. Due to the presence of chilli, ginger, black pepper, cumin and cinnamon in them, the heat of the body increases. Metabolism also increases with the consumption of spicy food.
Oily and Junk Food:-
Avoid eating too much oily and junk foods. Oily and junk food increases cholesterol level, fat etc. in the body. Consuming them continuously will upset your stomach and may also cause food poisoning.
tea and coffee:-
There are many people who drink 4-5 less tea and coffee continuously while sitting in the office even during the summer days. By doing this heat is generated in the body. Due to the caffeine and sugar present in them, there is a lack of water in the body. If you want to stay healthy in summer, then keep a distance from them.
Excess intake of meat and fish:-
Excessive consumption of meat is also not good in this season. If you like to eat gravy fish, red meat, tandoori chicken or seafood, then it is better to eat it only once or twice a month these days. This will not harm the digestive power. You can also avoid diarrhea.
Dry Fruits:-
Dry fruits are very healthy and nutritious for health, but they should also be eaten a little less in the summer season. They are hot in effect, which go into the body and create heat and you can have many problems.
Eat less sauce too:-
Cheese sauce should not be consumed in such season. Some sauces contain more monosodium glutamate, which is not good for health. It is better to eat homemade chutney. Eating chutney made from mint, coriander leaves, garlic, amla, green chillies is beneficial for health.
Ice cream and cold drinks:-
Although these are cold foods but they are body warming food. You will enjoy eating or drinking it, but it can harm your heart.
You will stop eating sandwich after reading this news
