According to a study, only 1 in 7 people in the country takes household cleaning seriously. The lack of attention to cleanliness not only leads to the accumulation of dust and allergens in homes and offices but also poses serious health risks, including triggering allergies and asthma. A recent Daison Global Dust Study Survey in 2022 highlighted that 61% of people have become more conscious about cleaning their homes post the COVID-19 pandemic. However, substantial improvements in cleaning habits are still lacking. Prolonged exposure to accumulated dust particles can not only trigger allergies but also contribute to respiratory issues, including asthma. Approximately 20% of viral fever patients suffer from allergic asthma, ranging from mild rhinitis to severe anaphylaxis.
Symptoms of Allergy:
Allergies manifest in various symptoms upon contact with allergens, including:
Sneezing
Runny or stuffy nose
Red and itchy eyes
Teary eyes
Wheezing during breathing
Persistent coughing
Tightness in the chest
Shortness of breath
Itching
Understanding Allergy:
Allergy is a medical condition wherein your body reacts negatively upon encountering specific substances, considering them harmful. The body's immune system produces antibodies when it perceives a threat, triggering the release of chemicals into the bloodstream, including histamine. This chemical affects various parts of the body, including the eyes, nose, throat, lungs, skin, or digestive system. The antibodies easily recognize the allergens upon contact, leading to the immediate release of histamine, causing allergic symptoms. According to the American College of Allergy, Asthma, and Immunology, 8-10% of the global population has one or more types of allergies.
Dust Allergy:
Dust, a common household allergen, significantly contributes to respiratory problems. It is crucial to prevent the inhalation of dust particles while painting or walking on dusty roads. The chemicals or cleaners used to clean dust also contain corrosive substances that can affect the eyes, nose, and throat, and post-cleaning, chlorine gas emissions can be harmful to the lungs. Dust comprises not just dirt and soil, but also various microscopic organisms, including dust mites, fungi, pollen grains, and pet dander, which are not visible to the naked eye. For asthma patients, these allergens can exacerbate symptoms and lead to severe complications.
Allergic Asthma:
Allergens can trigger asthma attacks, leading to allergic asthma. Common triggers include pollen, dust, and animal dander. A family history of allergic asthma is a significant risk factor. Even for those without asthma but with allergies, the risk of developing asthma increases by up to 40%. Thus, it is crucial to manage allergies effectively.
Improving Cleaning Habits:
Ensure regular and thorough cleaning, leaving no room for accumulated dirt.
Use vacuum cleaners for better cleaning, especially on walls, doors, windows, and furniture.
Change beddings and pillows weekly.
Regularly clean carpets and rugs.
Keep outdoor shoes outside the house or thoroughly clean them before entering.
Opt for immune-boosting foods such as green tea, turmeric, honey, cardamom, dried fruits, tomatoes, ginger, garlic, onions, yogurt, chicken, and fish.
Reduce smoking and alcohol consumption, as they weaken the immune system.
Treatment:
Prevention is the best strategy for managing allergies. However, modern medicine offers various treatments to alleviate symptoms. Allergy identification through blood and skin tests is crucial. Allergy shots, known as allergen immunotherapy, help build immunity against specific allergens over time, effectively treating allergic asthma. Regular deep breathing exercises, including pranayama and jal neti, can also improve respiratory health.
Maintaining a clean and allergen-free environment is crucial for preventing allergic reactions and respiratory complications, particularly for individuals prone to allergies and asthma. Regular cleaning, coupled with a healthy lifestyle and preventive measures, can significantly contribute to improving overall health and well-being. It is imperative to prioritize cleanliness to create a safe and healthy living space for everyone.
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