Dust allergy is seen in many people today. This is a reaction that occurs in the body when dust particles reach the respiratory tract through inhalation. Yes and this allergy can cause runny nose, sneezing, fever and difficulty in breathing. Let us tell you that being allergic to dust is a sign of a weak immune system. In fact, people with strong immune systems can often be exposed to dust mites without any adverse effects. If you are regularly allergic to dust, it could be a sign of a weakened immune system. Now today we are going to tell you about some such superfoods which are beneficial if you are allergic to dust. Let's know about them.
Green tea: Green tea is known for its metabolism and immunity-boosting properties. Yes and it also helps in removing irritation of the nose.
Turmeric: Turmeric is known for its healing and immunity-boosting properties, most notably in Southern Asia. Yes, it can be mixed with warm milk to increase immunity.
Honey: Honey is another great superfood with many health benefits. In this case, its anti-inflammatory properties help in reducing and relieving symptoms.
Cinnamon: Cinnamon, like honey, is something you should include in your diet if you want to boost your immunity or reduce allergy symptoms.
Nuts: Dried fruits have high nutritional value. Yes and nuts include almonds, cashews and walnuts. All of these not only boost immunity but also help in reducing inflammation.
Tomatoes: Tomatoes contain lycopene, which gives them their bright red color. Yes and lycopene is an antioxidant that helps protect and repair our cells.
Ginger: Actually, dust allergies cause congestion and swelling, which ginger provides relief.
Onion: Onion contains a substance called quercetin. Yes and this ingredient helps in reducing histamine production. Histamine is a chemical that the body produces in response to allergies, causing swelling, congestion, and other symptoms.
Garlic: Garlic also has immunity-boosting properties.
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