Many people are reluctant to donate blood, but the expert says that donating blood gives many benefits like heart health, weight control and better health. Blood donation has a very good effect on both the body and mind of the donor. Dr. Snehal Singh, senior lifestyle and wellness management consultant of the Healthy, says that by donating blood you are not only doing great work to give life to anyone, but it is also very beneficial for your own health.

Blood donation has a very good effect on both the body and mind of the donor. Sadly, most of us do not know about these advantages. By spreading awareness about this, more and more people can be encouraged to donate blood.

He said that anyone of the age group of 18 to 60 years can donate blood. If you have any disease or you are taking any medication then it would be better to seek advice from your doctor before donating and give full information on the blood transfusion. Dr. Snehal said that the level of hemoglobin is correct and women can also donate blood in case of health standard. But in case of menstruation, pregnancy and breastfeeding, women should avoid donating blood.

She said that the blood donation is completely safe and the best gift can be given to any needy on your behalf. And yes, it is also worth knowing that blood can be broken into components such as plasma, platelet and red blood cells. By separating them, the same blood donation can save three lives.