As the summer heat intensifies, many people find themselves overwhelmed by the oppressive humidity. Even with air conditioning, the constant warmth can lead to excessive sweating and discomfort. One effective way to combat this heat is by incorporating a traditional desi drink into your diet. This beverage, made from almond gum and chia seeds, offers a cooling effect and numerous health benefits. Here’s a comprehensive guide on how to prepare this refreshing drink and the advantages of its key ingredients.

Ingredients for the Cooling Drink
Almond Gum (Gond)
Chia Seeds
Lemon
Mint Leaves
Salt (Preferably Pink Salt)

Preparation Steps
Soaking the Almond Gum:
Step 1: Begin by thoroughly washing the almond gum to remove any impurities.
Step 2: Soak the almond gum in a bowl of water overnight. Almond gum has a hard texture initially but will absorb water and transform into a jelly-like consistency by morning.
Step 3: By the next morning, you will find the almond gum has softened and expanded into a gel-like form.

Soaking the Chia Seeds:
Step 1: In a separate bowl, soak the chia seeds in water for about 15-20 minutes. The chia seeds will swell and form a gel-like coating around them, similar to the texture of the almond gum.

Preparing the Drink:
Step 1: Take a glass of water and add one tablespoon of the soaked almond gum jelly.
Step 2: Add one tablespoon of soaked chia seeds to the water.
Step 3: Squeeze the juice of half a lemon into the glass.
Step 4: Add a pinch of pink salt to enhance flavor and for its mineral content.
Step 5: Toss in a few fresh mint leaves for an extra burst of flavor and cooling effect.
Step 6: Stir the mixture well to ensure all ingredients are evenly distributed.

Serving:
Serve the drink chilled for an extra refreshing experience. You can also add ice cubes if desired.
Health Benefits of the Ingredients

Almond Gum:
Cooling Effect: Almond gum has a natural cooling property, making it ideal for combating heat and providing relief during hot weather.
Hydration: It helps maintain hydration levels in the body, which is crucial in preventing dehydration caused by excessive sweating.
Detoxification: Almond gum acts as a natural detoxifier, helping to cleanse the body of toxins and improve overall health.
Nutrient-Rich: It is packed with essential nutrients and fiber that contribute to a balanced diet.

Chia Seeds:
Nutrient Dense: Chia seeds are rich in omega-3 fatty acids, which are vital for maintaining hormonal balance and reducing inflammation.
Antioxidants: They contain antioxidants that help protect the body from oxidative stress and improve overall health.
Digestive Health: The gel-like consistency of chia seeds aids in digestion and helps maintain a healthy gut.

Lemon:
Vitamin C: Lemon is an excellent source of vitamin C, which boosts the immune system and helps the body fight off illnesses.
Flavor and Refreshment: The tangy flavor of lemon adds a refreshing twist to the drink and enhances its taste.

Mint Leaves:
Cooling Sensation: Mint leaves have a natural cooling effect and add a pleasant aroma to the drink.
Digestive Aid: Mint helps soothe the digestive tract and can alleviate symptoms of indigestion.

Pink Salt:
Mineral Content: Pink salt is rich in minerals like potassium and magnesium, which help maintain electrolyte balance in the body.
Flavor Enhancer: It enhances the overall flavor of the drink without the excessive sodium content found in regular table salt.

This traditional desi drink is not only a refreshing way to stay cool in the humid heat but also offers a range of health benefits. By incorporating almond gum and chia seeds into your diet, you can enjoy a beverage that helps with hydration, detoxification, and digestion. Follow the simple steps outlined above to prepare this cooling drink and experience relief from the summer heat. Enjoy the benefits of this natural, nutrient-rich beverage and stay refreshed throughout the scorching months.

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