The sperm count of men around the world is decreasing rapidly. According to a report published recently in the journal Human Reproduction Update, sperm count has decreased by more than half in the last 45 years. This problem is particularly seen in India, and it can increase the risk of infertility in men.

Causes of low sperm count

There can be many reasons for a low sperm count:

1. Food and water: What we eat and drink can affect our sperm count.
2. Air pollution: Pollutants present in the air can also reduce sperm count.
3. Alcohol and cigarettes: These habits also have a bad effect on sperm count.
4. Obesity: Excess weight can also affect sperm count.
5. Genetic reasons: Some people can also face this problem due to genetic reasons.
6. Infection in the private parts: Infections can also reduce sperm count.

If this problem is not treated on time then it can become serious and one may have to regret it for the rest of their life.

Ways to increase sperm count

Many measures can be taken to increase sperm count, and one of the easiest and most effective measures is the consumption of garlic.

Benefits of increasing sperm count with garlic

Consuming garlic can help increase your sperm count. It has many benefits:

1. Allicin: Garlic contains an important compound called allicin. It helps in increasing sperm count.
2. Selenium: Garlic also contains selenium, which improves sperm motility.

Eating garlic raw by chewing it is more beneficial. You can also eat it with vegetables or other foods.

Other foods to increase sperm count

Apart from garlic, some other foods can also help increase your sperm count:

1. Chia, pumpkin, and flax seeds: These contain omega-3 fatty acids which can improve sperm count.
2. Cashews, almonds, walnuts, and figs: These nuts and dry fruits can also help increase sperm count.
3. Spinach, broccoli, and fenugreek: Eat these iron-rich vegetables.
4. Eggs and fatty fish: These provide protein and healthy fats, which can increase sperm count.
5. Banana: It also helps in increasing sperm count.

By including these simple measures in your daily routine, you can improve sperm count and improve your health. If you are feeling any of these problems, it is better to consult a doctor and get proper treatment.

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