The problem of obesity is increasing rapidly all over the world. It is not only a cosmetic problem but also causes diabetes, heart disease, and increased uric acid. However, obesity can be controlled with proper diet and regular physical activity. Your diet plays an important role in this, in which including green vegetables is very beneficial.
Green vegetables are rich in vitamins, fiber, minerals, and phytonutrients, which can help in reducing weight. Veena V., Chief Clinical, Aster Whitefield Hospital, Bangalore, says that bad eating habits can lead to rapid weight gain. Therefore, it is important to adopt a healthy lifestyle. Adding green vegetable juice to your diet instead of instant food can be a good option.
Drink juice of these green vegetables: According to experts, drinking the juice of bitter gourd, gourd, banana, spinach, and ash gourd on an empty stomach can control weight. These contain vitamins A, C, and K, which boost immunity and help detox the body.
Other beneficial foods: Clinical dietitian Rutu Dhodhapkar says that only green vegetable juice is not enough. Include things like pumpkin, spinach, broccoli, carrot, capsicum, beetroot, and cucumber in your diet. These foods help in burning fat naturally. If a person has kidney or heart-related diseases, then take green vegetable juice in limited quantity and consult a health expert.
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