Cold weather is going on and our dissipation system slows down this season. Drinking less water this season also causes the body to dehydrate, and the chances of getting sick in this affair increase dwell. Health experts say that eating certain things on an empty stomach in winter keeps diseases at bay, and you are full of energy throughout the day. Today we tell you what to consume on an empty stomach regularly in the cold.

Papaya - Tell all of you that papaya is considered good for our intestines. It makes stomach problems disappear. Papaya is said to be a superfood for those who eat on an empty stomach. It lowers cholesterol, cures heart diseases and also reduces weight.

Honey with lukewarm water - In cold weather, the day can start with lukewarm water and honey. Honey is rich in minerals, vitamins, flavonoids and enzymes. It keeps the intestines clean. Drinking it flushes out toxins from the body.

Oatmeal Oatmeal is a good breakfast. Eat oatmeal if you want to eat something full of low calories and nutrients. It controls weight.

Soaked almonds Almonds contain manganese, vitamin E, protein, fiber, omega-3 and omega-6 fatty acids. It should be soaked at night and eaten in the morning. It prevents the absorption of nutrients in the body and also keeps the body warm.

It is also beneficial to soak walnuts and walnuts. It is high in nutrients You soak 2-5 walnuts at night and get up in the morning and eat on an empty stomach.

Dry fruits - Eating a handful of nuts keeps the stomach healthy. It is said to not only improve digestion but also help in normalising the pH level of the stomach. Include raisins, almonds and pistachios in your diet on cold days. But don't eat too much otherwise there may be rashes on the body.

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