Include these 5 foods in the diet to get rid of stress and anxiety

In today's world, a busy and stressful lifestyle has engulfed people with a variety of mental and physical diseases. You can include some healthy foods in the diet to relieve stress and anxiety.

Omega-3 rich foods Omega-3S helps in reducing inflammation and anxiety. Foods like ghee are a rich source of omega-3. It is advisable to take at least 1 teaspoon of ghee daily in the diet.
Foods rich in tryptophan - Eating yogurt relieves our entire stress. Yogurt is extremely beneficial for mental health. It contains elements of bacteria, lactobacillus, and bifidobacteria. Including yogurt in the diet can benefit the natural bacteria of the intestine and reduce anxiety and stress.
Foods rich in magnesium and potassium:- Banana and pumpkin seeds are excellent sources of potassium and magnesium, which help in controlling electrolyte balance and controlling blood pressure. Eating these foods can help reduce stress and anxiety symptoms.
Vitamin D:- Vitamin D deficiency can cause stress and anxiety. The best source of vitamin D is sunshine. So take 10-15 minutes of sunlight in the morning. Also include foods rich in vitamin D in the diet.
Soak 4-5 threads of soaked raisins and saffron Eat 4-5 threads of saffron soaked in raisins before sleeping at night. They are rich in nutrients. These will not only help in keeping you healthy but will help in relieving stress and anxiety.

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