Our Eyes which allows us to see this world is really delicate and need care. There are different factors which can weaken our eyes. Eyesight is affected when a person is not able to see clearly because of a problem in the projection of images inside the eye. Weak eyesight can be of two type – myopia and hypermetropia. Thankfully , there are various fruits and vegetables that are really healthy and can help cure and prevent a lot of health problems. You can add these foods you must include in your diet to prevent weak eyesight.

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 Eggs - Eggs are rich in vitamin A and help prevent dry eyes, a problem common in people who use screens too often and too much.. Eating eggs can help you keep them safe and prevent weak eyesight.

Mangoes – They are ione of the best fruits to include in your diet for improved eyesight and to prevent weak eyesight. Mangoes contain vitamin A which is a very essential nutrient for the eyes. Include mangoes in your diet or your child's diet to prevent weak eyesight.
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Lemons and organes - Citrus fruits like oranges and lemons are loaded with vitamin C and vitamin E and are recommended by the American Optometric Association to include in your diet to prevent weak eyesight. These fruits can also help fight any eye infections like pink eye.

Papayas- Papayas are another summer fruit that contains vitamin A and helps eye health and sight. You must include this food in your diet if you feel your eyes are itchy or too tired.

Nuts - Nuts like almonds and walnuts are rich in vitamin E and it is recommended that you add them to your diet to improve your eyesight. Studies also suggest that eating nuts is a good home remedy to cure and prevent myopia.