We spend loads of money on beauty products and treatments, but we don't realize the best way to keep skin healthy is by eating healthy.

Eating a wide variety of fruits, vegetables, nuts, fish, and seeds will give your skin the nutrients it requires to stay healthy.

Give your skin the essential nutrients and boost by including these amazing veggies and fruits in your diet and watch your skin glow with time!

• Bell Peppers
• Spinach
• Sweet Potato
• Broccoli
• Papaya
• Walnuts
• Sunflower seeds
• Asparagus
• Lentils
• Salmon

Packed with vitamins, minerals, and fatty acids

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