In every house, preparations for making Gujia, Salt, Dessert are eaten a lot. The festival which is coming once a year is very much away from the rest of the festivals, that is because most of the dishes are made in this festival. Some dishes are also very special. However, some people control themselves on these days fearing to gain weight and do not eat the mind. If you are also beating your mind due to fear of losing weight, then you tell me how you can do some simple tips without holi You can control your weight by making a fool.

Drink Plenty of water

If you do not want to kill your mind or eat more food in the pressure of friends and family, then there is no need to worry. Drink plenty of water throughout the day. This will save you from over eating. Secondly, you will not get fat in your stomach. In this case, the toxic substances present in the body will also get out of the urine. Drinking excessive water keeps the stomach filled and the glow remains on the face too.

Do exercise

All the dishes that are made on the occasion of Holi are immersed in saree and syrup in ghee. No matter how much you do it, but eating ghee and flour, then it goes into the body. Drink such water and eat it, but exercise is necessary. Get your exercise done in the morning and exercise. Whenever you eat something, do not sleep and keep walking constantly. Keep doing small tasks throughout the day as you walk on foot, climb the stairs, do not use the elevator. Eat frankly and exercise a lot.

Eat Healthy snacks

In the festival of Holi, oil spices and sweet dishes are made more, but if you want you can also create many new and healthy dishes. You can avoid eating heavy calories. You can make some healthy good food at home. For this, you can also create dishes such as roasted peanuts, roasted kebabs, grill paneer, tikka, rava idli, fruit custard etc. By eating such a dish, your weight will not increase as well as guests will also like these dishes. In such a way, your weight will not increase in Holi and the mind will also be filled.

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