Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions. The pain can be localized to a specific area of the knee or be diffused throughout the knee. Knee pain is often accompanied by physical restriction. Knee pain is a common problem that can originate in any of the bony structures.

Knee pain can be divided into three major categories that is acute injury such as a broken bone, torn ligament, or meniscal tear; Medical conditions which are arthritis, infections and chronic use/overuse.

Remedies:

1. Cold Treatment - In case of any injury, cold compresses for the first 48 hours at least thrice a day. Applying ice to the affected area will help reduce the swelling.
2. Heat Treatment - In case it is an old injury that seems to have resurfaced or any kind of muscle pain you can try applying warm sesame oil or mustard oil with a pinch of turmeric onto the joint.
3. Physical Therapy - Sometimes strengthening the muscles around the knee will make it more stable and help guarantee the best mechanical movements. This can help avoid injuries or further worsening of an injury.
4. Ginger Extract - ginger helps to reduce pain when used in combination with a prescription treatment for arthritis. It has anti-inflammatory properties. The application of ginger oil as well as drinking ginger tea regularly can also help. You can also have ginger along with milk for effective results.
5. Turmeric – This has antiseptic and healing properties. When taken with warm milk, it acts on treating joint pains as well as facilities the healing process.
6. Fenugreek Seeds – This can be soaked overnight and consumed to relieve pain.

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