Cinnamon is an amazing herb which has a lot of benefits. Ayurveda considers cinnamon as a super herb.

Here are some of it's benefits!

1. Regulates blood sugar: Cinnamon is known to reduce the blood sugar after eating and hence is very good for people suffering from diabetes. It helps treat Type 2 diabetes.

2. Reduces LDL cholesterol levels:  Cinnamon helps to reduce cholesterol levels which helps to reduce the risk of cardiovascular disease.

3. Antimicrobial properties: Cinnamon has antimicrobial properties which stops the growth of bacteria as well as fungi, including the commonly problematic yeast Candida.

4. Arthritis Relief:  Studies have shown that when you take a combination of honey and cinnamon it helps reduce arthritic pain.

5. Anti Cancer: Cinnamon is known to prevent cancer and can also help sufferers of the disease.

6. Natural food preservative: Cinnamon is great as a food preventative and has antibacterial properties which makes it a good natural food preservative.

7. Relief from menstrual pain and balances hormones:  Cinnamon helps with menstrual pain and helps to balance hormones.

8. Boosts Brain Function: Cinnamon enhances cognitive processing, mental altertness and memory.

9. Migraine relief: Cinnamon added to tea can help eliminaate headaches and migraines.and can soothe the nerves.

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