The month of Sawan is going on and everyone fasts in it. Be it women in the house or people working outside. In this case, their body is tired because of lack of nutrients. But there are a few things that can give you energy. Today we're telling you about some of the energy foods you can eat during fasting that will be light and your energy will remain. Let's know about them.
It is a good snack that can be eaten at any time to increase energy. Walnuts contain proteins, vitamins and omega 3 fatty acids that relieve fatigue.
Yogurt is high in protein and carbohydrates. It also keeps the stomach good, so eat it at a time a day.
plantain and its fruit
This fruit you can eat anytime and anywhere. There can be no better food than this to give energy to the body immediately. It is rich in vitamin B, fiber and potassium.
It is considered to be a very good snack all over the world as it is rich in magnesium and vitamin B that help maintain the energy of the body.
It contains a lot of protein, vitamins and omega 3 fatty acids. All these nutritions give energy to the body quickly and help to fight fatigue.