Every day, when you wake up in the morning and wash your mouth with your teeth and keep the desire to refresh yourself in the morning refreshments, it is not fun to read the morning newspaper until the hot cup of tea and the smell of bitter tea reaches you. Yes, we Indians are typical desi in this regard. Even here in winter, those who get up at 5 a.m. need ginger scented tea.
In fact, India holds an important place among the tea producers in the world, not only that, it is also the largest consumer market of tea. In such a situation, the importance of tea is much more for this country. So with the sips of tea, people say this in their mind, and then the master becomes something fresh. If someone likes the colour of tea, someone likes its hard effect. But tea fascinates everyone. There is an interesting story about tea. It is said that once a Maharishi was living in his penance. They were immersed in penance. During this time his penance dissolved, his eye was opened, and then he tried to open the eye completely by holding the eyelid of his eye in his fingers. In such a situation, some particles were left from their fingers, which changed to aromatic tea as soon as they fell on the earth. However, it's only a story.
Tea, if it were not for tea, we would not have been there today, when we heard the name of tea, there is a desire to drink it and there is no life without tea. From winter to summer, rain, and the sips of hot tea are good for everyone. In such a situation, if you have to remove the fatigue, sleep, digest the food, remove the cold, get rid of the cold, then the name of the tea comes out and as soon as the tea is received, all the sorrows and pains are forgotten. In today's time, in many families, the headache that happens is not eliminated by medicine but with tea. Well, according to common people not only doctors, tea is also beneficial.
Yes, tea contains anti-oxidant polyphenols which act as an inflammation fighter. In such a situation, today is International Tea Day i.e. tea day. By the way, there is no day for tea because we will drink as much tea as we give for Indians from morning tonight. Tea also has many flavours, of which green tea, black tea and normal tea are considered to be the best, and very few people know that 15 different types of studies found that people who drink two to six cups of green tea a day for more than 12 weeks have less body weight than the rest of the people.
Yes, another study of more than 40,000 adults found that regular consumption of tea kept away from heart disease, stroke and some types of cancer. Yes, let's say, participants who drank five or more cups of green tea per day had a 16% lower risk of a heart attack. At the same time, green tea helps to reduce the complications of diabetes and tea can improve insulin sensitivity, protect pancreatic cells from damage, reduce inflammation and benefit in diabetes. Apart from this, there are many benefits of tea which can surprise you.