Everyone needs certain nutritions to keep the body fit. However, women might need a varied number of essential nutrients in order to combat certain ailments.

Here's a diet:-

1. Iron - Women lose blood every month due to their menstrual cycle - something that might lead to the deficiency of iron in the body. So, iron helps to increase your blood volume.

Make sure you include enough of lean meats, seafood, nuts and beans in your diet to get your dose of iron.

2. Calcium - it is necessary nutrient to strengthen the bones. After the age of 35, women start losing bone density and this can be combated through calcium since this nutrients help in strengthening bones.

Milk, spinach, cheese, almonds and black beans are packed with calcium.

3. Vitamin D - Vitamin D and calcium have a strong connection because in the absence of vitamin D, calcium won’t be absorbed in your bones and teeth. Hence, you need to ensure that your body is getting enough of this nutrient.

Sun exposure is one of the best ways to get your dose of vitamin D.

4. Magnesium - Magnesium is extremely important for the body since it helps us deal with stress and generates energy so we don’t feel fatigued at any point.

Green vegetables, nuts, seeds and unrefined (brown) grains are some of the sources of magnesium.

5. Omega-3 Fatty acids - Omega 3 is extremely crucial to women since they help reduce blood pressure, inflammation as well as keep you away from heart diseases and cancer.

Omega 3 is extremely crucial to women since they help reduce blood pressure, inflammation as well as keep you away from heart diseases and cancer.