The development of technology has completely changed our life. Smartphone is the part of it, the more use of which tells us that we have completely rely on it. We are currently completely dependent on mobile. From the morning to the late in the night we have a phone in our hands. But using mobile phones, we also have many healthy problems.

Therefore it is necessary to reduce the use of the phone. The light coming from the phone disturbs from our sleep, the excessive use of the phone weakens our memory. Rise in the morning and exercise rather than mobile check. It relieves the diseases. Put a habit of reading news paper in the morning. Some times walk with the bare feet in the garden.

When you eat food, keep the mobile away from it, this is why you can distract from food. Instead of using mobile in free time, read a good book instead.

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