Today everyone must have heard about the Yoga of body parts. In this way face also has its Yoga. The face is used for strengthening the special muscles of the face. A free treatment to cure face filler and wrinkles can be considered as facial yoga. Facial yoga is done to maintain the brightness of the face. This causes tightness in the skin of nose, cheeks, chin etc. Facial yoga also does not reveal the growing age.

In this mudra, take out your tongue as long as you can and keep it for twenty five to thirty seconds. This helps to get rid of dark circles under the eyes. Apart from this, wrinkles under the eyes also get relief. After sitting in it, keep sucking your lips and cheeks inward. This will make the shape of the face the type of fish. After a few seconds leave it. Repeat this process at least three times. This improves the muscles of the face.

It is a very simple process. Just like you rinse after filling your mouth, you can do this yoga. After filling air in the mouth, shake the mouth like rinse. As long as you are able to do this, keep doing it. Do this process 2-3 times. This will relieve excess fat from the cheeks. The same is to look up towards the sky while keeping the neck up. After that, make the lips as if kissing the sky. Do this posture for some time. Repeat this two to three times at intervals of few seconds. This will improve the neck muscles and double chin will not be seen. With this, this yoga is very beneficial for the face.

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