During the festive season, you have consumed a month's worth of calories, fat and sugar in meeting with friends and relatives. Think how many calories you must have consumed in the five-day festival. Now you need to work extra hard to burn these extra calories for a month. So return to the workout routine and start detoxing the body. Fasting is the best and effective solution for this. Fasting has been described as the best medicine in Ayurveda. Scientific research confirms that fasting relaxes metabolism and cells. If you do it correctly then it proves very helpful in weight loss.

For this, it is necessary to follow some fasting tips, anyway, fasting done after the festival is very beneficial for your health. For this, start the day with lemonade. This will help you burn calories that you have consumed at parties. For this, you should follow health rules only. Keep your body hydrated with the intake of lemonade, cumin water, coconut water. Stay for as long as you can without eating anything. Prepare yourself for the next diet with a light breakfast of oatmeal, khichdi, poha.

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