Prime Minister Narendra Modi has appealed to the people of the country to participate in Marathon Running. One such marathon is being organized on 31 October. By the way, any kind of exercise and physical activity helps in burning calories. Running is a great exercise and thus the participants in the marathon burn calories and become fit.

Carotenoid-rich dried papaya will give relief from these problems

Today we are going to share with you how running is beneficial for health. Running makes you active as an exercise and keeps your heart healthy. Participating in marathons can be good for healthy heart rate. And people of different ages and different regions participate in such public activities. Due to which people also get an opportunity to share tips on topics like health, healthy living, diet and fitness with each other. In this way, people spend a good time and encourage each other for fitness.

Mumbling in sleep, you can be a victim of this sleeping disorder, know its treatment

At the same time running helps to speed up blood circulation in your body which is beneficial for the health of your heart, it will cause the necessary tension in the muscles. Which is necessary for its flexibility. It is believed that running helps fat loss as it causes faster fat burning process. So to remain Sehmadanda, you must include running in your routine.

Do not ignore the problem of irregular menstruation, this may happen!