Fennel is used as a mouth freshener, it contains nutrients such as plenty of antioxidants, vitamin A, vitamin C and vitamin B. Which are very beneficial for our health. If you consume one teaspoon of fennel after eating the food on a daily basis, then this can have a lot of benefits for your health. 

1. If you pay T  is a problem, then take a teaspoon fennel before going to bed at night. Drink one glass of warm hot water by taking one spoonful of fennel each night and get relief from acidity and constipation problems. 

2- Having a problem of blood pressure, taking one teaspoon of fennel every night, blood circulation is correct in the body, causing blood to reach the heart easily, and the risk of heart-related diseases is reduced. 

3- Drying a teaspoon fennel regularly before sleeping in the night comes out of skin color. And you can also get rid of the problem of wrinkles and pimples.