Fever plays an important role in helping our body fight viruses and infections. Fever is not really an illness by itself, but it indicates that there is some issue with your body. Being sick can be a very unpleasant experience. Reducing fever does not help to cure the underlying illness or problem. But if the temperature rises high, which makes it uncomfortable, breaking a fever could help. Here are some methods to try:

Get enough rest

When you have a fever, it is important to take good care and rest as much as you can. Resting or sleeping will help or strengthen your immune system and fight the infection.

Cool cloth on the forehead

If your temperature goes really high it is important to bring the fever down immediately. Placing a cool cloth on the forehead brings down the temperature.

Do not cover up

You have to keep your body cool when you have fever. That is why you have to keep in mind to avoid covering if there is excessive heat or sweating. Use a thin or soft fabric to cover which will allow the heat to escape.

Have a lot of fluids

Have plenty of water during the day. Have some warm vegetable soup or have some tea and add a teaspoon of fenugreek seeds. This provides a soothing effect and also dissolves the mucus collected in the chest.

Warm Bath or sponge bath

This needs to be done with lukewarm water. Taking a bath or sponging with lukewarm water helps the body to relax, therefore bringing down the fever.

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