In today's life, everyone is going crazy for their flat tummy. That is, everyone is worried about how to make themselves fit and keeps doing something. Many times we take high protein diet, steroids and injections to bring up the internal muscles of tummy but doing so can harm our kidneys. Sometimes it can cause kidney failure. Know what doctors say.
What does the study say
One study included people who consumed these steroids and did different exercises in the gym for six packs and flat tummy. Kidney failure was found in them. This is revealed by the information received from the people involved in the study.
The doctor says
In this regard, the doctor says that nowadays the fitness trend of Bollywood is going up and speaking to the youth. Like his favorite actor actress, the desire to build his body causes him to take steroids but when he uses this steroid and hormone injections, it directly affects your kidneys.
Emphasize on natural exercise
Exercise and yoga are both important for the body, so do it. Do not take any extra protein stuff with them. Try to do everyday physical tasks. Get used to walking. If you have a shortage of time, then try to go on foot instead of car or scooty whenever you go out for household chores. With this, you will be able to save yourself from problems like kidney failure.