Yoga poses for losing double chin fat

Some of the yoga poses that involves the stretching of the neck muscles can be effective to lose the chin fat. Some of these asanas include,

Salabhasana or locust

Lie flat on the floor on your stomach. Join your legs at the back and stretch your hands to the front. Now push your legs and your torso upwards and backwards without bending them from your knees or from the waist, also keep your neck stretched to the front. Hold the position for 30 seconds and then relax.

Dhanurasana or bow

To do the bow pose lie flat on your stomach and then bend your legs upwards and backwards, bending them from your knees as well. Bring your torso up and hold the ankles of your legs with your hands. You should be able to feel the tension all over your body including your neck region at the final bow position.

Matsyasana or fish

Matsyasana can be a very effective yoga pose for losing the double chin. To do this yogasana, lie flat on your back with your legs stretched out and your hands at your sides. Now bend your torso upwards to touch the floor with the middle of your head as shown in the picture. Hold this position for 30 seconds and then relax.

Ustrasana

To perform ustrasana stand on the yoga mat on your knees and then bend your torso backwards to hold your ankles with your hands. At the final position of this yogasana your neck should be stretched out fully. Hold this position for 30 seconds and then get back to the starting position slowly.

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