Nutritious food is very important for our body. Bad habits and irregular routines are enough to invite diseases. At the same time, it is important that you take the right and nutritious diet regularly. At the same time, NBT discussed with nutritionist Dr. Nupur Krishnan about the food required for a healthy body.

Do not skip breakfast: Breakfast is necessary at the beginning of the day, but many people leave the house in a hurry without having breakfast. It is good to have light things like breakfast, poha, oatmeal, idli. It is light in digestion and full of many nutritional elements, while not only it gives your body energy, it also makes muscles and bones strong. At the same time, it happens that people eat anything in the name of breakfast. Keep in mind that by doing this, you do not get a balanced diet, which causes problems like obesity, weakness etc.

Nutrition alone is not enough: Eating nutrition is very important for the body, but it does not mean that only by eating it can you be healthy. Lifestyle changes along with nutritious diet are very important for a healthy life. For a healthy life, 30 percent exercise, 30 percent lifestyle, however 40 percent is the right food. Without one, the other is affected, so keep in mind that apart from nutrition, other things are also necessary for the body.

Chewing food is important: Our eating habits are responsible for many problems like flatulence, indigestion, acidity. Chewing food is very important. By doing this, a type of enzyme is released from our salivary glands while eating, which helps in digesting food. So do not be in a hurry while eating and chew and eat.

If there is less water then there will be problem every time: It is common for the body to have less water in summer. Apart from this, due to humidity and heat, a lot of potassium is released from our body in the form of sweat. At the same time, due to low amount of potassium in the body, there is a problem of cramping in the legs. Water should be taken regularly to avoid the problem. Drink 3-4 liters of water daily and use fruits that have more water, such as fruits like melon, watermelon, orange. Along with this, to avoid water shortage, carry a bottle of water in the bag, in which lemon can also be used. If you get cucumber, keep eating from time to time.

Budgeted 'Dryfruits': Dryfruits are very good for the body, at present, many times people are unable to eat them due to being out of the budget. In this case, roasted gram, groundnut, etc. can be used as their substitute.

cholesterol : People start avoiding oil as soon as it comes to cholesterol. Like other things, oil is also very important for the body. In such a situation, if you have cholesterol problem, do not stop the oil immediately, yes control its use.

Citrus fruits give good 'fruits': Consumption of vitamin C fruits is very good for the body. Along with being effective in skin diseases, it also strengthens the body's immunity. At the same time, it is right to eat fruits like orange, grapes, guava and mango, keep in mind that seasonal fruits should be eaten more. Sprouted gram, moong is also good to eat. Raw mango is also beneficial for the body.

If you are a patient of blood pressure
Eat less salt in food, stay away from oily food, canned food (avoid cold drinks, catchups etc.)

For young children
Idlis, parathas, peanuts, unripe fruits can be given in tiffin. Increase use of Amba turmeric in food to increase immunity.

for the elderly
Lentils for protein. One can eat olives, amba turmeric, seasonal fruits. Take yogurt and cheese also. Take boiled tomato salad.

If you are a patient of diabetes
Mixed cereal flour, unpolished rice (boiled), protein (lentils, milk, curd, ghee) can be seasoned with doctor's advice.

For pregnant women
Eat iron items like roasted gram, Kurmura, dates. Together, take Peru, orange for vitamin-C.

If you are a fitness lover
drink more water. Take coconut water, lemonade etc. Take milk, potatoes, cookies, corn etc. Eat protein rich foods (lentils, milk etc.)

Note: If diabetes, blood pressure or any other problem is in a more serious condition, then take this diet only on the advice of a doctor.

Also Read: 

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