Mango comes in the summer season and is eaten with great fervor but it may also affect your health in a negative way. When it is eaten in hot weather in large quantity, many people get upset stomach and many get boils. That's why whenever you eat mangoes in hot weather, definitely drink cold milk in the same quantity. That is probably why we have a trend of making amarus by mixing in milk.

Whether to eat cold storage fruits in summer
Fruits are also found in large numbers in summer. Many of these are seasonal and many belong to cold stores. Seasonal fruits can be used in a balanced way, but cold storage fruits are often the cause of diseases. For example, an apple of cold storage is coming in the market these days. Which looks good from above, but on cutting it looks rotten and black in many places. Now, if we drink juice without removing the poor condition of such an apple, it will do harm rather than benefit.

Whether or not to drink fruit juice in summer
At the same time, such small but important things related to summer catering are being told these days through food experts workshops. He says that the summer season is very sensitive in terms of Hajme. At the same time, a slight disturbance in food and drink also becomes a cause of great trouble. So take special care of cleanliness and freshness in this season especially during eating. Food experts say that during this season, shops should avoid drinking juice. Also because many shops are so crowded that they are not able to take special care of cleaning of mixes, glasses and fruits.

Whether fruits should be cut and kept in freeze
Apart from this, many times they collect and keep much fruit, while these small things become heavy for the juice drinkers. Pandit says never cut fruit and keep it. People like watermelon and melon cut many times and use half and keep the rest in the fridge. At the same time germs develop very quickly. This causes problems like diarrhea in children. Cut and eat the fruit as far as possible. This gives you fiber. Even if you are compelled to drink juice, do not add sugar at all.

What to eat for lunch and dinner in summer
For your information, according to experts, instead of red chillies, Tuvar dal, sugar and fine flour in the summer, if we include amla, gourd, aloe vera and fresh buttermilk in our diet, then many diseases can be avoided. Neither use nor allow children to use fast food, pizza, burgers, soft drinks, bread, bakery items, packaged food etc. This worsens the digestive system, which later becomes the cause of many serious problems including obesity. At the same time, yoga expert Manoj Garg says that with the precautions of eating and eating, if we start regular activities like exercise, yoga, pranayama, meditation, walking, swimming and running, then most diseases can remain without medicine.

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