Everything in the body, whether in more or less quantity, has an impact on our health. be it uric acid or cholesterol. In addition to these and other factors, such as obesity and excessive alcohol consumption, uric acid can also rise as a result of certain foods.
It is natural for cells to break down inside the body. Uric acid is created when these cells decompose. In addition to this, we can also get uric acid from the food we eat. Hyperuricemia is the medical term for the condition where the blood has too much uric acid. If the level of uric acid in the blood rises, arthritis may become a problem. By the way, extra uric acid in the blood is separated by the liver and eliminated from the body through urine. However, if its amount rises too high, the liver cannot properly filter it, which leads to an increase in blood uric acid levels.
Sweet
Who doesn't like sweets? However, excessive consumption of them can lead to obesity, diabetes, and an increase in uric acid levels. because fructose, which is present in sweets and sugar-sweetened beverages, can be harmful to the body in large amounts.
Pulses and vegetables
Purine levels may rise as a result of the high purine content of lentils. Consume pulses sparingly to prevent the gout issue. On the other hand, eating a lot of vegetables like spinach, peas, cauliflower, and mushrooms can also result in high uric acid. Because of this, it is preferable to consume them in moderation.
Alcohol
Alcohol consumption can raise the body's uric acid levels. Actually, it contains purine, which causes a sharp rise in blood uric acid levels. Due to the kidney's inability to remove uric acid from the blood in this circumstance, its level starts to rise.
Non veg
Uric acid levels can also rise when specific non-vegetarian foods are consumed. Fish, red meat, peas, and pork are non-vegetarian foods that are high in purines, which can raise blood uric acid levels.
Which people are at risk of increasing uric acid?
People who drink a lot of alcohol
People who do not do physical activity
In patients with high blood sugar and diabetes
In thyroid patients
People who use drugs in excess
People suffering from overweight or obesity
Due to increased uric acid
The issue of rising blood uric acid levels is brought on by an increase in a substance called purine. Our bodies produce purine. Additionally, it can be found in many foods. Purine is filtered by our kidneys, but if they are not functioning properly, they cannot get rid of the purine chemical, which causes its level to rise and causes it to collect in the joints. The result is that the joints experience joint pain and swelling.
Additionally, many body cells begin to break down as a result of overexertion and other factors. This also causes a significant increase in uric acid levels.
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