Everyone wants to keep the teeth strong. For this, you have to pay attention to your eating and drinking habits. Also, you have to take care of the teeth. But many similar problems nowadays occur with teeth including gum pain, bleeding gums, cavities, toothache, yellowing of teeth, etc. If you also want to keep your teeth strong, let's tell you there are some ways in which the teeth will remain strong.

avocado
Avocado is a better diet to keep teeth healthy. Avocado probiotics are stuffed with fiber, which helps in promoting healthy digestion.

garlic
Garlic has also been considered good for the body and teeth. Garlic is rich in anti-bacterial properties. It contains elements called allisin, which are rich in antifungal, antiviral and antibacterial properties. It controls bad bacteria, which cause cavities and gingivitis problems.

 spinach
Spinach is rich in vitamins and minerals. It also contains iron, vitamin A, vitamin C and folic acid. These vitamins and minerals improve the health of teeth. Drink vegetables or juices to make your teeth strong and healthy.

egg
The egg strengthens the teeth. It contains calcium and phosphorus and both of these elements play an important role in the strength of the teeth. It also contains vitamin D, which helps the body to absorb calcium.

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