Let's know some foods that should be eaten before going to the gym.

1- Cornflakes diet is beneficial before going to the gym.Cornflakes contain a lot of nutrients. Its consumption can be done with fruits and milk. Cornflakes are light in the food. It does not fill the stomach too much and make your Workout easy.

2-Paneer sandwich contains a considerable amount of carbohydrate and protein. It takes very little time to make it. You can consume it before you hit to exercise.

3- You can eat oats with milk before going to the gym. If you eat it, energy will stay in your body for a whole day. You do not even feel hungry when exercising.

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