You have might hear from your elders not to eat these items when you are pregnant, There are certain food items that need to avoid during pregnancy as it will impact your health as well as your baby’s health. If you follow a healthy diet, you will have a healthy pregnancy, and your baby will develop properly. In order to meet your nutritional requirements, you can eat healthy foods like fruits, veggies, and whole grains but avoid eating these items as they might affect your pregnancy.
Tamarind: It is extremely rich in Vitamin C, and that’s one of the main reasons for it features on the list of fruits to avoid during pregnancy. As tamarind contains high amounts of Vitamin C, if consumed in excess, it can suppress the production of progesterone in your body. And low levels of progesterone can lead to a miscarriage.
Dates: The main reasons for dates to make it to the list of forbidden fruits during pregnancy is that they cause the body to heat up and may even lead to uterine contractions. So while eating a single date or two per day should be okay, anything more can lead complications.
Fish with high mercury: it can be toxic to your nervous system, immune system, and kidneys. It may also cause serious developmental problems in children, with adverse effects even in lower amounts.Since it’s found in polluted seas, large marine fish can accumulate high amounts of mercury.
Papaya: It can cause your body temperature to shoot up, which is not good during pregnancy. Apart from this, the fruit is rich in latex which can lead to uterine contractions, bleeding and even miscarriage. It may also impair the development of the foetus, so it’s best avoided.
Raw eggs: Raw eggs can cause fever, nausea, vomiting, stomach cramps, and diarrhea. However, in rare cases, the infection may cause cramps in the uterus, leading to premature birth or stillbirth.
Bananas: Women who suffer from allergies and women who have diabetes or diabetes are advised against eating bananas. Bananas contain chitinase, a latex-like substance that is a known allergen but you are not suffering from allergy then it is safe for you.
