As we all know that heart-related diseases are related to cholesterol. Cholesterol is essential for our body. But when the amount of cholesterol starts increasing, it also gives rise to many diseases. Both good cholesterol and bad cholesterol are found in our body. We can reduce bad cholesterol by changing our food habits. We should take some things in our diet that control cholesterol levels. Today we are going to share with you what things should be consumed to reduce cholesterol.
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-Eating amla can prevent many types of diseases. Eating Amla regularly keeps the body healthy. In addition, amla is very helpful in reducing cholesterol. If you want to reduce cholesterol then you should eat Amla. To consume it, you should mix dried amla powder in warm water and drink it in the morning.
-Orange juice is as delicious to drink as it is also good for health. Increased cholesterol can be reduced naturally by drinking orange juice. You should drink three cups of orange juice every day.
-Drinking red wine causes body heat. People often drink red wine in winter. Apart from this, wine is also used to enhance the taste of food. You can drink red grape wine twice a week. It is very beneficial in reducing your cholesterol.
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Often we filter all the flour and separate the bran. But in real terms, bran is very beneficial for our body and skin. Consumption of bran bread also reduces cholesterol. Dark chocolate is very tasty to eat. Dark chocolate contains antioxidants, which work to strengthen the blood vessels. Cholesterol can be reduced by the consumption of dark chocolate.
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